Sports massage is a deep tissue massage which can help loosen taut painful muscles, stimulate the flow of blood and lymph, and ease aches and pains. Rhythmic kneading movements break up fatty areas, fibrous thickenings and tension nodules. It can help release toxins from the body, restore tone in muscles and give greater freedom in joints. As well as helping recovery time after injuries it can also help a variety of medical conditions.
|Full body||1 hour|
|Back, neck and shoulders||1hour or 30mins|